Recipe: Perfect Cuban Black Beans

Delicious, fresh and tasty.

Cuban Black Beans. Now, these Cuban black beans do take some planning ahead and do take some time. But I promise they are worth it! I like to make them ahead and freeze them in smaller batches to use as needed.

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Cuban Black Beans Low fat, super high in fiber, vegan, gluten free, inexpensive and delicioso! Cuban Black Beans can be easy and delicious to make and they go great with authentic Cuban Recipes like Ropa Vieja and White Rice. Hubby said he hates black beans, but he likes these since this wasn't as spicy or hot as some black bean recipes are. You can have Cuban Black Beans using 14 components and 5 steps. Below is how we attain.

Ingredients of Cuban Black Beans

  1. Directions. 400 g of x 2 Tin Black Beans.
  2. Step by step. 1 of Red Onion *finely chopped.
  3. Directions. 1 of Green Capsicum *finely chopped.
  4. Instructions. 1-2 tablespoons of Oil.
  5. Detaile. 2 cloves of Garlic *finely chopped.
  6. Instructions. 1 cup of Vegetable Stock OR Chicken Stock.
  7. Step by step. 2 teaspoons of Ground Cumin.
  8. Directions. 2 teaspoons of Oregano.
  9. Directions. 1/2-1 teaspoon of Salt *depending on the saltiness of Beans and Stock.
  10. Step by step. of Freshly Ground Pepper.
  11. Detaile. of Parsley *finely chopped.
  12. Guidelines. 2 tablespoons of Lemon Juice *OR 1 to 2 tablespoon Vinegar.
  13. Step by step. of Pickled JalapeƱos *optional.
  14. Detaile. 4 of servings Freshly Cooked Rice.

This was the perfect accompaniment to our Cuban meal of Sea Bass Cuban Style, Saffron Rice and Jicama Salad with Cilantro and Lime, all recipes from this site. I've had Cuban black beans in Cuba hundreds of times and never were they not prepared without some kind of pork. It's an integral part of the flavor. Cuban Black Beans NEVER have tomato products in them.

To Make Cuban Black Beans

  1. Heat Oil in a frying pan over medium heat and cook vegetables for a few minutes..
  2. Drain the Black Beans if you like, then add to the vegetables..
  3. Add Stock, Ground Cumin and Oregano, bring to the boil, then reduce heat to simmer until the sauce thickens..
  4. Check the saltiness of the sauce, then season with Salt, Pepper and Lemon Juice..
  5. Sprinkle plenty of finely chopped Parsley and enjoy with Rice. You may wish to drizzle extra Lemon Juice over when eat..

When the beans are cooked, discard the bay leaf. Remove and set aside the ham hock and let it cool. Our friend Dan (who Larson calls "Tio", Spanish for uncle) has a bit of Cuban heritage and recently visited Cuba. Cuban black beans and rice is a very humble, straightforward dish. Many authentic recipes use a ham hock for flavor; since Alex and I cook mainly.