Vegetarian Dinner with Quorn and Kidney Beans. This vegetarian dinner is absolutely delicious and packed full of Mexican spices! It only takes one-pan, and is super quick, easy and healthy! There's plenty of protein too, with kidney beans and quorn (vegetarian chicken substitute) pieces.
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We can cook Vegetarian Dinner with Quorn and Kidney Beans using 12 ingredients and also 5 steps. Right here is exactly how we prepare.
Active ingredients of Vegetarian Dinner with Quorn and Kidney Beans
- Directions. 1 of grated red onion.
- Step by step. 1 of grated carrot.
- Instructions. 2 cloves of garlic.
- Detaile. to taste of parsley.
- Directions. to taste of ground coriander.
- Directions. to taste of basil.
- Step by step. of vegetable oil.
- Directions. 300 g of quorn chicken pieces.
- Detaile. 480 gr of red kidney beans.
- Detaile. 150 gr of sweetcorn.
- Detaile. of tomato puree.
- Directions. 1 of oxo stock cube.
Explore healthy recipes containing kidney beans by Cookie and Kate. Whole Foods and Vegetarian Recipe Blog. Sweet potatoes, rice, salsa, kidney beans and stock cooked gently with Quorn Pieces and cayenne pepper joining the party, this will become a family favourite meal idea. Add a little fresh coriander and cheese to melt on top, and you'll be more than ready to settle into your ranch for the night.
To Make Vegetarian Dinner with Quorn and Kidney Beans
- Cook the grated onion and carrot and garlic, in a bit of vegetable oil, along with the parsley, coriander and basil..
- Add the quorn chicken pieces and cook until they are soft..
- Add the kidney beans and sweetcorn and cook on low heat..
- Add tomato puree and an oxo cube and cook for another 5 minutes..
- Let it cool cool down for a few minutes and enjoy!.
Remarkably similar in taste to real beef stew, but made with kidney beans for that no-cholesterol, no-fat goodness. I found this on boutell.com web-site. You may add tamari (soy sauce) for colour, and a few teaspoons nutritional yeast flakes. I did not count in the time to soak beans overnight. Use kidney beans, pinto beans, black beans, or a mix of all three and don't forget to sprinkle in plenty of chili powder for that kick.