Sindhi traditional Plate Methi Pulao Sai bhaji. Sai bhaji (Sindhi: سائي ڀاڄي) is a Sindhi vegetarian curry, consisting of dal (lentils), palak (spinach) and other vegetables. It forms a staple part of the local cuisine and is considered a rich source of nutrition due to its mix of various greens. A traditional Sindhi recipe - the Sindhi Sai Bhaji Recipe, is a healthy yet delicious one pot dish, that is popular in almost all Sindhi households.
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Sai Bhaaji is a traditional Sindhi dish prepared with greens, dal and vegetables.
I prepare this often at home and it comes under my list of comfort food.
It is very simple to make and is healthy and satisfying.
You can have Sindhi traditional Plate Methi Pulao Sai bhaji using 29 active ingredients and also 6 steps. Below is exactly how you achieve.
Materials for making of Sindhi traditional Plate Methi Pulao Sai bhaji
- Guidelines. of SAI BHAJI / DAL PALAk.
- Step by step. 250 gm of spinach.
- Step by step. 1/4 cup of finely chopped Methi / Fenugreek leaves Cleaned and chopped.
- Directions. 1/4 Cup of Split chickpeas/Chana dal soaked for 1 hour.
- Directions. 2 of onion chopped.
- Detaile. 2 of green chillies.
- Detaile. 1 tsp of ginger.
- Directions. 4 of garlic pods chopped finely.
- Detaile. 3-4 of tomatoes chopped.
- Guidelines. 1/2 tsp of haldi/turmeric powder.
- Instructions. to taste of Salt.
- Step by step. 1/2 tsp of red chilli powder.
- Step by step. of Dish Methi pulav.
- Instructions. 1 cup of rice washed several time.
- Directions. 4-5 of garlic chopped.
- Guidelines. 2 of Green chilies chopped.
- Detaile. 2 cups of methi(fenugreek leaves) washed and finely chopped.
- Detaile. 2 of Tomatoes chopped.
- Step by step. to taste of Salt.
- Guidelines. of Dish Stuffed karela.
- Directions. 2 of onions.
- Detaile. 4-5 of karela/bitter gourd.
- Step by step. 6-7 of garlic cloves.
- Instructions. 1 spoon of Ginger.
- Guidelines. 1/2 spoon of Turmeric powder.
- Guidelines. 1/4 t of red chilli Powder.
- Step by step. 1 tsp of Coriander Powder.
- Detaile. 2 of green chillies.
- Detaile. to taste of Salt.
Today we will learn how to make Sindhi Sai Bhaji following this easy recipe with step wise. Keyword: sindhi sai bhaji, spinach lentil. Sindhi pulao is a traditional Pakistani dish hailing from the province of Sindh. This dish is often compared to and even mistaken for another Sindhi specialty called sindhi biryani as the key ingredients of both dishes include rice and meat or vegetables.
How to Process To Make Sindhi traditional Plate Methi Pulao Sai bhaji
- For sai bhaji..Heat oil in cooker,add onions + green chilli and fry till translucent. Add ginger garlic paste and fry till raw smell leaves. Add tomatoes and fry till it softens. Add all the veggies and stir fry for a minute. Add chilli powder + coriander powder + garam masala powder + turmeric + salt and fry for few seconds. Now add the soaked dal and mix well. Now add the chopped khatta leaves + palak and mix well. Stir fry till the leaves shrink..
- Add half cup of water and cook till 3 to 4 whistles in pressure cooker...
- Once the pressure releases,add kasuri methi powder and mash it with wooden masher or blend for few seconds to a coarse mixture..
- 2nd dish Methi Pulav. Heat oil in a wok. Add chopped garlic and chillies. Saute until garlic is light brown. Add washed fenugreek leaves, turmeric powder and salt. Cook for 3-4 mins on high flame until moisture evaporates. Add ¼ cup of water and cover the wok. Cook for 3-5 mins till Methi is cooked. Add 2 cups of water, Roll boil, add rice to boiling water and cook till half done. Add tomatoes and cook the rice until water evaporates. Cover the wok and cook on low flame for 2-3 mins..
- 3rd dish..wash and Peel karela and give it a cut and put salt and keep aside for half and hour..then grind all the given ingredients by thick paste with no water Now wash the karela again and stuff this paste properly and tie them with cotton thread so the mixture doesn't flow out during cooking...
- In a pan heat some oil and cook karela on low to medium flame for half an hour by turning them occasionally and it's ready.
Methi pulao recipe - Quick and easy methi pulao that is healthy, delicious and goes good in lunch box. Methi pulao recipe - quick, healthy and a mildly flavored rice cooked with fenugreek leaves & spices. Sai bhaji /Khichu Saag is a classic sindhi dish made with spinach, dill (suwa) lentil and an assortment of vegetables. This dish is popular not only among the sindhi community Sai means green and bhaji means vegetables.there are so many version and combination of vegetables to make this healthy dish. Sai Bhaji is a very famous, awesomely delicious, healthy, religiously cooked and most preferred green leafy vegetable dish from Sindhi cuisine.