Sprout Pulao with Gobi Matar Curry. Aloo Gobi Matar Recipe with stepwise photos. This is a lightly spiced delicious curry made with cauliflower, peas and potatoes. This aloo gobi matar is an onion-tomato based curry made with these three veggies.

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This simple and easy pot dish is prepared with peas and rice. Rice and peas are sautéd in whole spices and herbs and later cooked in pressure cooker. Matar pulao tastes delicious and full of flavour. You can prepare Sprout Pulao with Gobi Matar Curry using 27 components as well as 3 steps. Right here is how we cook.

Materials for making of Sprout Pulao with Gobi Matar Curry

Step by step. For of Sprout Pulao:-.
Detaile. 1 cup of basmati rice.
Directions. 1 cup of green bean sprout.
Step by step. 1 cup of coconut milk.
Step by step. 1 tbsp of ghee & oil.
Directions. 1 stick of Cinnamon.
Directions. 1-2 of Cardamoms.
Step by step. 1 tsp of cumin seeds.
Directions. 2 of Bay leaves.
Step by step. 1 of onion.
Detaile. 1 tsp of ginger garlic paste.
Step by step. 5 of cashew nuts.
Directions. to taste of salt.
Detaile. For of Gobi Peas Curry :-.
Directions. 2 cups of cleaned cauliflower.
Detaile. 1/2 cup of frozen peas.
Step by step. 1 of cinnamon, cardamom, bay leaf.
Step by step. 1 of big onion.
Directions. 2 of tomato (paste).
Directions. 1 tsp of chilli powder.
Detaile. 1 tsp of coriander powder.
Step by step. 1 tsp of Garam masala.
Instructions. 1/4 tsp of turmeric powder.
Directions. to taste of salt.
Guidelines. 1/2 cup of coconut.
Detaile. 1/2 tsp of fennel seeds.
Instructions. 1 tbsp of cashew paste.

It is commonly served with vegetable. Spicy Mumbai tawa pulao or pav bhaji pulao is a famous Indian street food. Tawa pulao is made with veggies Moong sprouts pulao recipe with step by step photos. learn how to make healthy, protein Todays lunch box is mitus fav as she loves the combo sweet corn pulao with aloo gobi masala. Pulao recipes from different parts of India.

Guide To Make Sprout Pulao with Gobi Matar Curry

Heat the pressure cooker with tbsp ghee and oil. Sauté cumin, cardamom, cinnamon, cloves and Bay leaf. Add 5 cashew and roast to a golden brown. Further, add onion and ginger-garlic paste and saute until raw smells go. Then add green bean sprouts and sauté it for 2mins. Add salt to taste. Add the 10mins soaked basmati rice with 1.5 cup of water. Finally, add 1cup coconut milk and mix well. Pressure cook it for 2whistles in medium flame..
Heat the pan with 1tbs oil. Sauté whole Garam masala and add finely chopped onion, ginger and garlic paste. Sauté until it changes golden brown. Then add tomato paste and boil it for 2mins. Add all spice powder and sauté well. Add green peas and half cooked cauliflower in it. Mix well and add 1cup water. In Medium flame, slow cook it for next five mins. Once the cauliflower cooked soft add (coconut, fennel seed, and cashew) paste.boil it for 3mins. Switch off and garnish with coriander leaf..
Prepare soft chapati. Serve hot everything with mango pickle and papad..

In sprouts pulao, all you have to do is temper the brown rice and sprouts with just a spoonful of oil, and let them pressure cook together while you complete other chores. Plain Pulao or sada pulao rice is easy one pot meal which can make in jiffy and also do lot of variations with it. This plain pulao also makes excellent lunch box recipe or even perfect comfort meal for weekend when you have some good curry on making whether veg or non-veg then this simple pulao. Paired with some rice or rotis or breads along with a Indian pickle or salad, this is a delicious, healthy and hearty meal. Aloo Gobi Matar is a classic North Indian curry that is a favorite of many.