Yoghurt paprika tilapia with blue cheese dressing. If you love blue cheese, and blue cheese salad dressing in particular, you're gonna love this healthier greek yogurt version! Blue cheese is also one of my very favorite salad ingredients. It just adds the perfect amount of creaminess and tang to really liven up a salad.

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That's right, this is a Greek yogurt-based salad dressing, so we're ditching the mayo and sour cream. Smoked paprika, a staple spice in Spanish cuisine, adds a heady flavor to this Grilled Tilapia with Smoked Paprika Parmesan Polenta. Discover the wonders of smoked paprika with this easy and economical fish dinner. You can have Yoghurt paprika tilapia with blue cheese dressing using 22 ingredients as well as 5 steps. Right here is how you attain.

Active ingredients of Yoghurt paprika tilapia with blue cheese dressing

Step by step. 1 of tilapia fillet washed and dried.
Instructions. 3 tbsp of plain yoghurt.
Detaile. 1-2 tsp of red paprika (make it 2 tsp for a spicier version).
Detaile. 1 tsp of freshly grounded black pepper.
Directions. to taste of Salt.
Guidelines. 1-2 tbsp of oil to pan sear the fish and veggies.
Guidelines. of Blue cheese dressing.
Directions. 1 slice of blue cheese sub any cheese you like.
Guidelines. 4 tbsp of fresh ricotta cheese sub cream cheese.
Detaile. 2 tbsp of heavy cream.
Step by step. 1 tbsp of mixed herbs.
Detaile. 1 of garlic pod grated.
Directions. of Juice of 1 lemon.
Step by step. to taste of Salt and pepper.
Guidelines. of Water to adjust consistency.
Directions. of For the salad.
Directions. A few of slices of bell peppers.
Step by step. Half of an iceberg lettuce.
Instructions. 1 handful of spinach leaves.
Detaile. 6-10 of chopped almonds.
Detaile. 4-5 of cherries sub strawberries or a mix of berries.
Directions. of Salt and pepper to sprinkle.

In a small pan, melt butter over medium heat. Remove fillets carefully to a platter or individual plates. Spoon sauce over and dust with paprika. Oven Fried Tilapia Cakes with a Secret Ingredient Accidentally Wonderful.

How To Make Yoghurt paprika tilapia with blue cheese dressing

Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes..
Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside..
For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily..
Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish..
To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!.

Greek Yogurt Blue Cheese Dip or Dressing - a recipe for an easy and healthy way to make that favorite creamy salad dressing or dip for wings · Learn how to make BLUE CHEESE DRESSING that's perfect for salads, sandwiches, or as a dipping sauce! This creamy tahini salad dressing is easy to make and endlessly versatile. You can use it to dress a simple green salad, or use it as a sauce in your favorite wrap or to serve with falafel. Combine yogurt, mayonnaise and lemon juice in a small bowl. Add blue cheese, garlic and chives.