Roasted Crunchy Parmesan Garlic Chickpeas. Transform canned chickpeas into a crunchy, flavorful, low calorie snack! Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese. Removing the skins is optional and they will come off easily.

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This ensures that their crispy crunch will last for days! In a small bowl, mix together cumin, paprika, garlic powder, sea salt, onion powder and pepper. This Garlic Parmesan Roasted Broccoli is the best and tastiest way to cook this vegetable and enjoy it! You can have Roasted Crunchy Parmesan Garlic Chickpeas using 7 ingredients and 5 actions. Right here is exactly how you cook.

Preparation To Make of Roasted Crunchy Parmesan Garlic Chickpeas

Instructions. 1 can of Chickpeas.
Directions. 1/2 tsp of Garlic powder.
Directions. 1/2 tbsp of Olive oil.
Instructions. 1 tsp of Onion powder.
Step by step. 1 tsp of Grated cheese.
Guidelines. 1/4 tsp of Salt.
Step by step. 1/4 tsp of Pepper.

I know, that sounds like a lot of excitement over a veggie. Perfectly roasted broccoli with crunchy garlic Parmesan coating. Ideal side dish for roasted or grilled chicken, pork or. An easy and delicious snack recipe to make for back to school: parmesan garlic oven roasted chickpeas!

This Is To Make Roasted Crunchy Parmesan Garlic Chickpeas

Open the can of beans. Wash and drain the beans. Pat them dry and put into a bowl..
Preheat the oven to 400°F.
Add olive oil, onion powder, garlic powder, Parmesan cheese, and salt and pepper to taste. Mix together, coating the beans evenly. Above are the measurements I used but feel free to use more or less. Also you can add other spices if you'd like. I just prefer this combo..
Place parchment paper on baking dish and spread out beans evenly. Make sure there is only one layer of beans so they cook..
Bake the seasoned beans for 40-50 minutes. Be sure to flip the beans every ten minutes or so. Some ovens may cook them quicker or slower, so keep an eye on them. When they begin to look brown, they are most likely done. They should be crunchy when finished..

I have been dying to try out some oven roasted chickpeas, and I knew they would make a perfect dish for an afternoon bite. And I have to say - I was oh so right about them. Chickpeas,Chris Freytag,crunchy chickpeas,easy recipes,easy snack,Garlic,Healthy Snack,Parmesan,quick healthy snack,quick snack,roasted chickpeas,simple snack,Snack,Vegetarian,vegetarian snack,what do vegetarians eat These crunchy, flavorful chickpeas are a healthy alternative to prepackaged snacks. They are gluten free, full of fiber and so easy to make. Roasted chickpeas are healthy, crunchy, and the flavour combinations are endless!