Dish: Appealing Slow Cooker High Protein High Fiber Vegetarian Chili

Delicious, fresh and tasty.

Slow Cooker High Protein High Fiber Vegetarian Chili. Slow Cooker High Protein High Fiber Vegetarian Chili. Slow Cooker Vegetarian Chili. by Laura Arnold. For this chili, I prefer the flavor of dark and smoky ancho chili powder, because it pairs so well with the hearty black beans and.

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Slow Cooker High Protein High Fiber Vegetarian Chili Here is how you achieve it. Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili. Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. You can prepare Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Below is how you accomplish.

Components of Slow Cooker High Protein High Fiber Vegetarian Chili

  1. Directions. 1 cup of Organic Quinoa.
  2. Guidelines. 1 large of White Onion, Chopped.
  3. Instructions. 2 of Green Bell Pepper, Chopped.
  4. Detaile. 5 of Carrots, peeled and chopped.
  5. Directions. 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
  6. Detaile. 1 can of (15 oz) black beans, drained and rinsed.
  7. Instructions. 1 can of 15 oz Chickpeas, drained and rised.
  8. Step by step. 2 1/4 cup of Organic Vegetable Broth.
  9. Guidelines. 1 tsp of Ground Cayenne pepper.
  10. Step by step. 1 tsp of Chipotle powder.
  11. Step by step. 1 tsp of Ground Black Pepper.
  12. Instructions. 1 1/2 tsp of ground cumin.
  13. Detaile. 1 1/2 tbsp of Indian Paprika.
  14. Guidelines. 1 tsp of ground ginger.

Adding a squeeze of lime juice and a sprinkle of cilantro just before serving brightens up the flavors. Vegan Chili (Slow Cooker) This meatless chili has plenty of vegetables, including onions, green peppers, and mushrooms, making it a great alternative to regular chili. This Slow Cooker Turkey Sweet Potato Chili is hearty, filling and packed with flavor. This Turkey and Sweet Potato Chili is sure to become a family favorite.

How to Process To Make Slow Cooker High Protein High Fiber Vegetarian Chili

  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
  6. return puree to slow cooker and stir in to combine..
  7. Optional ::: garnish with Parsley flakes and serve.

Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber. Come to a pleasant aroma with this high-protein slow cooker chili. Slow Cooker Bean and Barley Soup. This healthy, light soup is filled with protein-rich ingredients that will help keep you energized and satisfied.