Cauliflower & Potato(Aloo Gobhi). An entire head of cauliflower roasted with butter, garlic, and herbs. A beautiful and delicious way to serve cauliflower. Can substitute low-fat butter for butter.

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Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. It is an annual plant that reproduces by seed. Typically, only the head is eaten - the edible white flesh sometimes called "curd" (with a similar appearance to cheese curd). We can prepare Cauliflower & Potato(Aloo Gobhi) using 15 components and 5 actions. Below is just how you prepare.

Ingredients of Cauliflower & Potato(Aloo Gobhi)

Directions. 3 of potatoes.
Detaile. 1 of medium-size cauliflower.
Instructions. 2 tsp of mustard oil.
Guidelines. 1 tsp of cumin seeds.
Instructions. 1 tsp of finely chopped onion.
Directions. 1 tsp of finely chopped ginger.
Detaile. 1/2 tsp of finely chopped garlic.
Detaile. 1 tsp of turmeric powder.
Guidelines. 1 tsp of chili powder.
Guidelines. 1/2 tsp of garam masala.
Detaile. 1 tsp of coriander powder.
Guidelines. 3 tbsp of tomato paste.
Step by step. of Salt as per taste.
Instructions. leaves of Finely chopped cilantro.
Instructions. 4 tsp of water.

The cauliflower head is composed of a white inflorescence meristem. Cauliflower is a cruciferous vegetable that looks like a white version of its cousin, broccoli. Like broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with. Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why.

How To Make Cauliflower & Potato(Aloo Gobhi)

Firstly, peel potatoes, cut in slices and cut cauliflower,wash properly and drain the water.
Heat oil in a pan,set gas on low flame and add cumin seeds, chopped onions. When onion gets light brown color, add the ginger and garlic, after 2 seconds add tomato paste, turmeric powder, coriander powder, salt, and chili, stir for 5 minutes.
Add the potatoes and cauliflower,mix all together and cover the pan with a lid and cook for 30 minutes on the low flame..
Check and stir on the time to time gap.If it burn,add 2 tsp water and cook again.
Finish off with garam masala and chopped coriander leaves and mix again.

With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn't much this vegetable is unable to do. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart. Cauliflower has been the star of the veggie aisle this year thanks to its magical powers as a lower-carb substitute. These recipes will show you how to make your own cauliflower, rice, pizza crust.