West African Peanut Stew. Reviews for: Photos of West African Peanut Stew. This stew, inspired by several peanut based stews made in West Africa, is seriously DE-LIC-OUS!! West African Peanut Stew - Made in one pot this easy vegan soup recipe is a warm and comforting meal that's quick and healthy.

Famous Imitator Recipe

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The list of ingredients in West African Peanut Stew often extends beyond this; but it's the indispensable peanut that lends essential earthy The list of ingredients often extends to okra, tomatoes, hot chiles, and other bright foils for the stew's intense richness, but it's the indispensable. This West African peanut stew is a hearty and filling vegan recipe that is perfect for a cozy night in! This West African Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! We can have West African Peanut Stew using 15 ingredients as well as 2 steps. Below is just how we prepare.

Ingredients of West African Peanut Stew

Step by step. 2 of medium sweet potatoes peeled and diced.
Directions. 3 cloves of garlic chopped.
Step by step. 3 tablespoons of chopped fresh ginger.
Step by step. 1 of medium red onion diced.
Instructions. 3 of leeks, white part, chopped.
Guidelines. 4 of small carrots chopped.
Directions. 1/4 cup of smooth unsalted natural peanut butter (just peanuts).
Directions. 2 tablespoons of tomato paste.
Directions. 1 can of coconut milk.
Step by step. 1 box of vegetable stock.
Step by step. to taste of Madras curry powder.
Detaile. to taste of Garam masala.
Directions. of King's Pepper seasoning spice blend.
Step by step. 1 bunch of cilantro.
Detaile. 1 bunch of fresh collard greens. Washed & cut in bite size.

Packed with hearty ingredients like protein-rich white Please note: I originally titled this recipe Vegan West African Peanut Stew, but after doing more research on the various differences across West. A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes and peanuts that is perfect for a chilly day. Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought. Peanut stew (aka: maafe) is a West African staple food, with many variations containing root vegetables, leafy greens, tomatoes, chilies and spices like garam masala and paprika.

Guide To Make West African Peanut Stew

Saute onion, leeks, carrots, ginger, and garlic in a few tablespoons of coconut oil on medium low heat till tender. Add sweet potatoes and some salt and pepper. Saute for a few minutes then add stir in peanut butter and tomato paste with 1/2 cup water. Stir well then add coconut milk, bring to a simmer. Add broth and adjust seasonings adding more curry, garam masala, and collards. Add broth. Put lid on and simmer low till vegetables are tender. Adjust seasonings..
Add King's Pepper spice to taste. Serve with cilantro and chopped toasted peanuts..

Also called groundnut stew, the lion's share of color and consistency in this West African recipe stems from the. Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. How to Serve African Peanut Stew. Of course, there are many ways to enjoy this soup, including just as it is. But we love it served over Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa.