Baked Cod with a vegetable sautee topping. Sautee vegetables with a bit of oil. Place fish on the bottom on the baking dish. Top it off with vegetable mixture.

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It also allows you to pack a lot of flavor into the fish, whether you want it mild and unadorned, spiced up with vegetables, or lightly breaded. Easy Garlic Baked Cod with Vegetable MedleyBetty Rocker. This buttery baked cod has the aromatic flavors of lemon, garlic, and dill. We can have Baked Cod with a vegetable sautee topping using 9 active ingredients and also 8 steps. Below is just how we cook.

Materials for making of Baked Cod with a vegetable sautee topping

Guidelines. 3 of cod fillets.
Instructions. 1/2 of red bell pepper, diced.
Directions. 1/2 of red onion, diced.
Detaile. 1 of garlic clove, chopped.
Step by step. 1 packages of sliced mushrooms.
Guidelines. 1/3 bag of of fresh baby spinach.
Step by step. 1 of sliced fresh lemon.
Guidelines. 1 of Olive oil.
Step by step. 1 of salt and pepper to taste.

Pair it with roasted veggies This recipe is very healthy because it's packed with protein and loaded with a variety of vegetables. Place the cod fillet on top of the butter and season it with salt and pepper. Baking mild, flaky cod with summer veggies produces wonderfully moist and flavorful results. Serve the cod and vegetables with some of the juices in the pan spooned over the top.

Step by step To Make Baked Cod with a vegetable sautee topping

Turn oven to 350°.
Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice.
Bake at 350° for 12 minutes or until white and flaky..
In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally..
Add the diced red onion, a dash of salt and stir, cook until softened..
Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy..
Add the fresh spinach, and wilt down. Season with salt and pepper to taste..
Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors..

Baked Cod from Delish.com is a light and easy weeknight dinner. Swap in quick-roasting vegetables like zucchini or pearl onions for the tomatoes, or switch up the flavors and replace the sliced lemon with other citrus or hearty herbs. Be sure to impress your dinner guests with this Mediterranean baked cod with a tangy topping. Brush a non-stick baking tray with a little of the oil and sit the fish fillets on the brushed area. Remove from oven; top with lemon juice, wine, and cracker mixture.