Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2). Cook My Crowd Pleasing Shrimp Fried Rice With Me! Cauliflower fried rice is a delicious, easy, and healthy fried rice substitute! Guys, I'm really excited Grate cauliflower (keep reading for detailed steps about this part); Cook the cauliflower rice into a If looking to make this cauliflower fried rice recipe gluten-free, you can replace the soy sauce with.

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Tastes like soy sauce, just a little sweeter and no soy! Frying prawns: To fry simply heat oil in a pan until smoking hot. Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed midweek meal ready in under half an hour. We can have Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) using 17 ingredients as well as 12 steps. Here is just how we accomplish.

Ingredients of Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)

Instructions. 15-20 of small florets of cauliflower. About the size of those shown in the display picture.
Detaile. 1 of large brown onion sliced.
Instructions. 1/2 of a green bell pepper sliced.
Step by step. 1/2 of a red bell pepper sliced.
Guidelines. 2 teaspoons of finely minced ginger and garlic.
Guidelines. 1/2 cup of pineapple juice.
Directions. 2 teaspoons of oyster sauce.
Step by step. 1 teaspoon of dark soy sauce.
Detaile. 1 teaspoon of light soy sauce.
Detaile. 3 tablespoons of rice wine. If you do not have this, you could leave it out.
Detaile. 1 tablespoon of white/rice vinegar.
Directions. 1 tablespoon of tomato ketchup.
Detaile. 1/2 cup of (plus about 2 tablespoons) cornflour.
Directions. 1/2 cup of all purpose flour.
Directions. 1/2 teaspoon of cracked black pepper.
Detaile. of Oil for deep frying (plus about 2 more tablespoons).
Guidelines. of Salt as required.

Add tamarind and coconut milk for flavour and serve with rice and chapatis. Turn off the heat and stir in the green onions. Cauliflower rice is stir-fried with crunchy veggies, spices and prawns in this exciting midweek main. See more quick & healthy recipes at Tesco Real Spruce up your midweek meals with this delicious take on fried rice.

Instructions To Make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)

First, I par-cooked the cauliflower florets. In a small saucepan, add about 1/2 a cup of water and bring it to a boil. Add in the cauliflower florets along with a pinch of salt, and cook the cauliflowers until they are about 50% done. If the size of the cauliflowers are right, this should take no more than 3-5 minutes..
Remove the cauliflowers from heat and immerse into an ice cold bath to stop the cooking process. Or run the cauliflowers under ice cold water. Keep aside to cool..
In a large mixing bowl, mix 1/2 a cup of flour and 1/2 a cup of cornflour. Add about a pinch of salt, a teaspoon of cooking oil and add 1/2 cup of water to make a thin, tempura-like batter..
Heat oil for deep frying on the stove. You will know it has reached the right temperature when you drop in a drop of the tempura batter into the oil and it begins sizzling immediately..
Coat each of the cauliflower florets in the batter and deep fry for about 2-3 minutes. Remember, cook on a medium-high flame and do not overcrowd the oil. Once fried, remove from oil and drain onto a paper towel..
Once all the florets have been deep fried, drop them all back into the oil again to fry them for another 2-3 minutes. This is called double frying and it ensures that the florets are nice and crisp..
In a mixing bowl, combine all of the given ingredients- pineapple juice (I simply blended about 200 gms of fresh pineapple into juice), oyster sauce, both the soy sauces, rice wine, vinegar, ketchup and a tablespoon of cornflour. Mix well until the cornflour is combined into the liquids..
In a separate saucepan, heat about a tablespoon of oil on high heat and add in the minced ginger and garlic. Cook for a minute..
Add the sliced onions and bell pepper and sauté on high heat for about 3 minutes..
Add in the combined sauces into the saucepan and cook, stirring continuously, until it begins to thicken. This should take about 4 minutes. Add salt and black pepper to season the dish as per your taste..
Add in the fried florets of cauliflower and turn off the heat. Stir in the cauliflower until coated with the sauce..
Transfer into a serving bowl and enjoy!.

Fluffy cauliflower rice is stir-fried with crunchy veggies, rich spices and juicy. If you try my Easy Thai Prawn Fried Rice recipe please do leave me a comment and a star rating below. Cook the rice according to the package instructions in the microwave or on the hob. Transfer the cooked rice to a plate or a large container and allow it to cool enough so that it is no longer. Return the prawns to the wok and stir through the sauce.