Cauli fried rice. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried. This Chinese-style cauliflower fried rice is a healthy, low-carb dish that's hearty enough to serve as a main course. Cook half head of cauli rice in oil til slightly brown.
Famous Imitator Dish
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This easy vegetarian meal is gluten free and low in calories, a super quick and simple Korean fried rice.
An amazingly healthy twist on takeout fried rice but you can't even tell the difference.
That's the beauty of using cauliflower instead of rice.
You can cook Cauli fried rice using 11 ingredients as well as 5 actions. Below is how we attain.
Active ingredients of Cauli fried rice
- Directions. 1 of cauliflower (grated).
- Directions. 1 pack of mixed stir fried veggies.
- Instructions. 1 of garlic (finely chopped).
- Detaile. 2 of finely chopped spring onions.
- Directions. 1 of lime cut in wedges.
- Step by step. 2 tbsp of soysauce/fish sauce.
- Instructions. 2 tbsp of vegetable cooking oil.
- Directions. 1 tbsp of sesame oil.
- Detaile. 1 of finely chopped red chilli.
- Detaile. 1 handful of coriander.
- Instructions. to taste of Salt and pepper.
Cauliflower fried rice is a healthier version of the much loved Chinese stir fry favorite. This version is made from cauliflower rice, carrots, scallions and other veggies, along with eggs. Fried "Rice": Heat your olive oil over medium heat. Add the garlic, ginger, peas, and carrots.
Guide To Make Cauli fried rice
- Use a grater grate 1 cauliflower.
- Chopped some spring onions, finely chopped garlic.
- On a medium heat wok, add some cooking oil and garlic in. Fried it for 30 sec then add cauliflower in.
- Add some mix stir fried veggies in, seasoning with soysauce or fish sauce, salt and pepper then add half of the finely chopped spring onions in. Mix well. Drizzle with some sesame oil, quick stir and turn the heat off..
- Serve with coriander, spring onions, red chilli and lime.
Place the cauli fried rice in a bowl or plate and top with a chopped scallion and sesame seeds. Cauli "rice" cooks lightning fast and is less caloric that traditional rice. It's a great option for busy weeknights. While Fried rice is heating all together for another couple minutes, dice up the cooked pork belly into small pieces. Turn heat to medium high and add in diced pork belly, combine, and stir fry for another.