Fried rice with cauliflower. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. A Cauliflower Fried Rice recipe that looks and tastes so much like normal fried rice, I totally forgot it was made with cauliflower!

Famous Imitator Dish

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This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much. Cauliflower fried rice puts a healthy spin on a classic Chinese stir fry recipe. We can cook Fried rice with cauliflower using 13 active ingredients and 4 actions. Right here is exactly how you cook.

Preparation To Make of Fried rice with cauliflower

Detaile. 2 cups of cooked rice.
Guidelines. 3 tbsp of palm oil or any available cooking oil.
Directions. 1/2 cup of cauliflower - florets.
Guidelines. of small amount of fried egg- cut in flakes.
Directions. of small amount of ham or chicken or fish fillet(choose any).
Instructions. 1 tsp of ground pepper.
Directions. 1 tsp of seasoning(msg, Knor or any of your choice).
Directions. 1 tsp of salt.
Step by step. of minced garlic.
Directions. of Optional only: saffron or turmeric powder as additional spices.
Guidelines. of Optional: green peas.
Guidelines. of Optional: fried nuts(cashew, almond, peanut) raisin for toppings.
Directions. of TOPPING: crispy fried onion.

It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari (or coconut aminos). Enjoy this low-carb favorite for a quick and easy weeknight meal! This Cauliflower Fried Rice is a delicious way to eat more vegetables and tastes remarkably like the popular take-out dish. It is SO TASTY my kids thought it was real rice.

How To Make Fried rice with cauliflower

In a large pan, stir fry egg and cut in flakes.
Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown..
Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes..
Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available..

Healthy, low carb, super light and flavourful. This Cauliflower Fried Rice recipe is surprisingly easy to make and the end result is an amazing dish that works as both a side and main dish! Riced Cauliflower: Shred cauliflower with a cheese grater to make it similar in texture to rice. It will absorb the flavors from the seasoning that you cook it with. Using minced cauliflower instead of rice, this "fried rice" is a great way to get your veggies.