Cauliflower Fried Rice. How To Make Cauliflower Fried Rice. As with any quick stir-fry, it's important to have all of your ingredients prepped before you start cooking. Begin by heating a few teaspoons of oil in a large.

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It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari. Cauliflower Fried Rice packs in a serious load of vegetables, and very small amount of carbs. This is how you make cauliflower rice totally delicious - by making Cauliflower Fried Rice! You can have Cauliflower Fried Rice using 21 ingredients as well as 11 steps. Below is exactly how we accomplish.

Preparation To Make of Cauliflower Fried Rice

Detaile. of For cooking rice.
Guidelines. 1 cup of rice.
Detaile. 1 tbsp of oil.
Step by step. 1/2 tbsp of salt.
Detaile. of water for soaking.
Guidelines. of FOR FRIED RICE:.
Directions. 2 tbsp of oil.
Detaile. 2 clove of garlic, finely chopped.
Directions. 1/2 tbsp of ginger paste.
Guidelines. 1/2 of onion, finely chopped.
Detaile. 4 tbsp of spring onion, chopped.
Directions. 1/4 of carrot, finely chopped.
Detaile. 2 tbsp of cabbage, chopped.
Directions. 2 tbsp of peas / matar.
Detaile. 1/2 cup of cauliflower, chopped.
Directions. 1/4 of capsicum, chopped.
Instructions. 3/4 tsp of salt.
Step by step. 2 tbsp of soya sauce.
Detaile. 1 tbsp of vinegar.
Guidelines. 1 tsp of pepper, crushed.
Instructions. 1/4 tsp of salt.

This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of. Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. This Cauliflower Fried Rice is SO healthy and full of veggies.

How To Make Cauliflower Fried Rice

Firstly, in a large bowl soak 1 cup basmati rice for 20 minutes..
Now in a large vessel take 6 cup water, 1 tsp oil and ½ tsp salt. get the water to a boil..
Further, add in soaked rice. make sure to drain off the water and rinse the soaked rice well.mix well and boil for 10 minutes or until rice is cooked completely..
Drain off the rice and pour 1 cup of cold water to stop the cooking process. allow cooling completely..
Now in a large bowl take 30 florets cauliflower, 1 tsp salt. pour 3 cup hot water and rest for 10 minutes.drain off the cauliflower and keep aside..
Now in a large kadai heat 2 tbsp oil and stir-fry 2 clove garlic.also, saute ½ onion and 2 tbsp spring onion until they sweat..
Furthermore add vegetables of your choice like ¼ carrot, 2 tbsp cabbage, 2 tbsp peas, cauliflower, ¼ capsicum and ½ tsp salt..
Stir fry on high flame without overcooking vegetables now add 2 tbsp soya sauce and 1 tbsp vinegar. stir-fry until the sauce is combined well..
Keeping the flame on high, add cooked rice.also, add 1 tsp pepper and ¼ tsp salt. adjust the salt as soy sauce has salt..
Stir-fry by mixing well making sure rice grains won’t break.further, add 2 tbsp spring onions and mix well..
Your cauliflower fried rice is ready to serve..

Cauliflower chicken fried rice is a great alternative to grabbing take out! It's a low carb, healthy My cauliflower fried rice recipe is low in carbs, healthy enough for just about any diet, and it's packing. Cauliflower Fried Rice is one of my go to meals for lunch! As much as I love homemade fried rice, sometimes I'm just want a lighter alternative (it's keto friendly too)! Swap out cauliflower rice for white.